These 5 Foods Have Good Nutrients Consumed by Hypoxaemic Patients

Bumisuka.com – These 5 Foods Have Good Nutrients Consumed by Hypoxaemic Patients. Hypoxemia is a condition that indicates low levels of oxygen in the blood. Oxygen is needed by the body’s organs to function properly. When oxygen levels in the blood are low, this makes the performance of the body’s organs disrupted. Normally, oxygen in the blood will be distributed to every body tissue so that all organs can work properly. However, when oxygen levels in the blood are low, this will not work as it should.

Therefore, we must keep oxygen levels in the blood in order to remain within normal limits. Reported by Oxygenworldwide, there are several ways to increase oxygen levels in the blood, one of which is consuming oxygen-enhancing foods. It’s not the food that contains oxygen, but the nutritional content in the food that can keep oxygen levels at normal limits. These five types of food are thought to increase low blood oxygen levels by improving circulation.

1. Avocado

Avocado is rich in antioxidants which play an important role in maintaining normal oxygen levels in the blood. In addition to having high antioxidants, avocados are also rich in vitamins A, B3, B6, B12, choline, folate, polyunsaturated fatty acids (PUFA) and dietary fiber.

The content of all the nutrients contained in avocado helps increase blood supply. Oxygen itself is flowed throughout the body through the blood circulation. Smooth blood circulation makes the process of delivering oxygen and nutrients throughout the body run optimally.

2. Bit

The results showed that beets have a fairly high nitrate level. Nitrate itself is a compound that works as a vasodilator to widen, relax blood vessels which can increase the supply of oxygen to the body and increase blood flow to the heart. The natural nitric oxide present in beets helps dilate blood vessels and allows oxygenated blood to flow unimpeded to tissues throughout the body.

A number of studies have even shown that consuming beetroot juice can help relieve hypoxia. Hypoxia is a condition of lack of oxygen in body tissues and organs. If low levels of oxygen in the blood or hypoxemia are not treated immediately until they continue to the body’s tissues, this can lead to hypoxia.

3. Pomegranate

Pomegranate is a sweet and juicy red fruit that contains iron, copper, zinc, vitamins B3, B6 and choline. In addition to these nutrients, pomegranate is also rich in nitrates and antioxidants. Both compounds make arteries widen and lower blood pressure.

The series of nutrients present in pomegranates is considered to play a role in improving blood circulation by increasing the bioavailability of nitric oxide which increases oxygen delivery to all organs in the body. The nutritional content present in pomegranate can also increase oxygen delivery to tissues. For best results, always consume this pomegranate juice to reduce the risk of tissue damage due to low oxygen saturation.

4. Spinach

Foods rich in iron and nitrates according to chief nutritionist Dr. Priyanka Rohatgi is the key to increasing oxygen supply throughout the body. Foods that contain nitrates and iron can help increase oxygen carrying capacity.

Nutritionist and health expert Sheela Krishnaswamy also urged to eat foods that can increase hemoglobin levels to help the absorption of oxygen in the body such as spinach. But it should be noted, to process spinach requires several separate ways. This is because spinach contains toxic compounds that are harmful to the body if cooked improperly!

5. Orange

Citrus fruits such as citrus fruits contain vitamin C, an antioxidant that helps develop hemoglobin-based oxygen carriers (HBOC). Some secondary metabolites such as alkaloids, flavonoids, and carotenoids also have anti-inflammatory properties that help dilate blood vessels so that blood circulation becomes smooth. The human circulatory system has an important role in the body. The circulatory system has the role of circulating oxygen and nutrients throughout the body. Therefore, consuming this citrus fruit can make blood circulation smooth because of its nutritional content.

These five foods can increase oxygen levels. But keep in mind again, what is meant by foods that increase oxygen in the blood are not foods that contain a lot of oxygen, but these foods contain nutrients in them that are needed by the body to maintain optimal blood circulation and oxygen levels. Oxygen itself is obtained from the air we breathe and then enters the blood and is transported by hemoglobin to be circulated throughout the body!