Bumisuka.com – Patients with hyperkalemia should not consume these 5 foods. Hyperkalemia is a health disorder in someone who has potassium levels exceeding normal limits. Potassium levels in the body are important to help the heart, nerves and muscles work properly. But, too much potassium levels in the blood can also be dangerous this can cause changes in heart rhythm that may lead to death.
For people with hyperkalemia, it is very difficult to find foods that can be consumed, because every food contains potassium. As reported by Healthline, the following five foods should not be consumed by people with hyperkalemia because they are high in potassium which can cause serious complications!
The potassium content in one banana is about 358 milligrams. Bananas are the fruit that has the second highest potassium content after avocados. The easiest way to reduce or limit potassium intake is by not eating foods like bananas.
Foods that are considered low in potassium are foods that contain less than 200 milligrams of potassium per serving, while bananas exceed the normal intake for people with hyperkalemia. As a substitute for bananas, people with hyperkalemia can eat apples because the potassium content in apples is only 107 milligrams.
Avocado is the first fruit that has the highest potassium content among other fruits. The potassium content in one medium avocado is about 975 milligrams, very high right? The potassium content in avocados exceeds the intake limit for people with hyperkalemia, so don’t try to eat it!
If you want to eat fruit, there are several fruits that can be consumed by people with hyperkalemia. For example, one cup of blueberries or the equivalent of 148 grams of potassium contains about 114 milligrams of potassium, 100 grams of pineapple contains 109 milligrams of potassium, 100 grams of apples contains only 107 milligrams of potassium.
This delicious green leafy vegetable is also a high-potassium food. One cup of frozen (156 grams) spinach contains about 560 milligrams of potassium. For people with health problems such as hyperkalemia who want to eat vegetables, there are lots of low-potassium vegetables that you can consume.
Low-potassium foods that can be eaten by people with hyperkalemia are cabbage, long beans, beans and cucumbers. For cabbage you can choose purple cabbage, this is because this type of cabbage has a low potassium content. Long beans and chickpeas are vegetables that are low in potassium too, these two vegetables can be easily processed by sautéing them. Cooking by sauteing will also reduce the potassium content, you know! Cucumber, a refreshing food synonymous with lalap is also low in potassium content, for this cucumber you can be made into pickles or salads.
One medium potato with the skin on contains 941 milligrams of potassium or potassium levels. Potatoes are the first food of choice for someone who has low potassium levels in their blood, but for someone who has high potassium levels, of course, potatoes are one of the foods that must be avoided because they contain very high potassium.
In addition to having a high potassium content, the majority of the content in potatoes is carbohydrates. Potatoes are very high in carbohydrates. Quoting from healthline, for those of you who have high potassium levels who are looking for foods containing carbohydrates, you can eat white rice. The potassium content in one cup of white rice is only 54 milligrams, of course white rice can be consumed by people with hyperkalemia.
Seafood tends to be high in potassium. Seafood such as shellfish, fish, tuna, salmon, mackerel, mackerel, snapper are high in potassium. For people with hyperkalemia who love seafood, there are several choices of seafood that can certainly be consumed.
Low-potassium seafood such as shellfish (two large or five small) contains only 75 milligrams of potassium, cooked shrimp contains 145 milligrams of potassium, other seafood options include raw yellowfin tuna, canned tuna, and smoked salmon.
All of these foods contain low levels of potassium, of course for people with hyperkalemia should discuss first with a doctor or nutritionist about how to adjust the diet to help improve overall health!