Bumisuka.com – 9 Fruits That Are Prohibited During Pregnancy and Should Be Avoided. Although healthy, some fruits are actually not friendly to pregnancy. Instead of adding nutrients, certain fruits can affect the condition of pregnant women.
Therefore, the rows of fruits that are prohibited during the pregnancy program need to be avoided. Instead, you can eat fruits that are the opposite.
Fruits that are prohibited during the pregnancy program
There are many things to consider when undergoing a pregnancy program. Starting from physical activity to food intake, including consumption of fruits.
Some fruits are good for reproduction and prospective children. However, the consumption of certain fruits can trigger side effects that are not good for the development of the prospective baby. Anything?
Papaya, especially in unripe unripe papayas, contains latex. The effect is not kidding, in early pregnancy it can cause premature contractions that harm the baby.
However, that doesn’t mean you can’t eat papaya at all. Just make sure the papaya you eat is ripe, washed, and in moderate portions.
Grapes can be a fruit option that is easy to consume, just pick them without the need to peel. However, please note that grapes are fruits that are prohibited during the pregnancy program.
Grapes are known to increase body heat which has an impact on the mother and the unborn baby. Although it is still a debate, you should avoid eating grapes while undergoing a pregnancy program.
Third, pineapple. It is common knowledge that this bright yellow fruit is less supportive of pregnancy. The reason, there is an enzyme in pineapple that changes the texture of the cervix and triggers premature contractions.
Excessive consumption of pineapple can cause miscarriage. In addition, pineapple may produce stomach discomfort and diarrhea.
The thought of cantaloupe with syrup and ice cubes is refreshing. However, this fruit is not recommended for mothers who are planning or currently undergoing pregnancy.
The reason is, there have been cases of exposure to salmonella and listeria poisoning which are dangerous to health. The incident took place in Australia. Meanwhile, in Indonesia it could be different considering that the cantaloupe sold is the result of local farmers.
Tamarind has a sweet and sour taste that is comfortable on the tongue. There are some pregnant women who want it alias cravings. Consuming tamarind is not immediately harmful, as long as it is in a reasonable amount.
This brown fruit contains vitamin C is quite high. Unfortunately, too much intake of vitamin C can hold progesterone in the body. Side effects, can cause miscarriage or cell damage to the fetus. No wonder, if tamarind is a fruit that is prohibited during the pregnancy program.
Actually, this local fruit that is easy to find in Indonesia is not dangerous for early pregnancy. However, it is better to avoid it if the mother has a history of allergies or diabetes.
Because, bananas contain chitinase, a kind of latex that is dangerous for individuals with allergies or high blood sugar. As a side effect, it causes the body temperature to increase.
7. Canned tomatoes
The problem is not with the tomatoes, but in the cans, which may be lined with BPA-containing plastic. The United States National Toxicology Program warns of the dangers of overexposure to BPA, including its effects on the brain, behavior, and prostate gland in fetuses, infants, and children.
So, what does it mean to avoid canned tomatoes? The option is, you can choose a product that has a ‘BPA free’ logo written on it or one that is packaged in a glass container. Once opened, pour into another container and do not leave it open in the refrigerator.
8. Frozen berries
Whole frozen fruit is included in the fruit that is prohibited during the pregnancy program. Berries, or other fruits that have been frozen for a long time, may experience changes in the nutritional composition. In addition, the taste also changes and is no longer fresh.
Consumption of fruits that are left too long is feared to turn out to be toxic to the fetus. Therefore, you should take fresh and washed fruits.
Reported by Firstcry Parenting, jackfruit is a fruit that can increase energy. Calories in jackfruit reach 155 kcal. In addition, this fruit is low in unhealthy fats, cholesterol, and sodium.
Actually, the nutrition is safe for consumption by pregnant women. However, it should be a concern if the mother has a medical history of diabetes. Because, consumption of jackfruit can increase blood sugar. In terms of digestion, jackfruit can trigger diarrhea which causes discomfort.
Good fruit for pregnancy
During the pregnancy program, fruits are the intake that the body needs. However, keep an eye on the selection of the fruit, yes.
In addition to the four fruits above, there is still a row of good fruits and supports the development of pregnancy. Among them:
- Avocados: high in healthy fats, folate and potassium. Good for the development of the brain, skin, and nerves of the fetus. Plus, relieves leg cramps for moms
Berry family: rich in water, healthy carbohydrates, vitamin C, fiber and antioxidants. The glycemic index is relatively low, so it doesn’t cause a spike in blood
- sugar. For example: blueberries, raspberries, goji berries, strawberries and acai berries
- Mango: a source of vitamin C, vitamin A. Helps the immune system and reduces the risk of complications.
Take it easy, the rows of fruits that are prohibited during the pregnancy program are not too many, really. If you check, it’s actually more varied fruits that support pregnancy and you can take turns every day.