Bumisuka.com – 9 Effective Home Remedies for Psoriasis on Nails. Psoriasis is a chronic skin condition that leads to the development of very dry skin. While most cases of psoriasis occur on the skin and scalp, nail psoriasis can also occur.
Certified dermatologist Purvisha Patel says that psoriasis occurs when the body’s white blood cells target the skin, joints, and nails.
In fingernails and toenails, overproduction of keratinocytes can lead to thickening, malformation, and discoloration because the cells are produced faster than they can be shed.
As common as thickening and malformations, Patel says that nail psoriasis can also appear in other forms such as lines and grooves that run from side to side instead of cuticle to tip, yellowish red dots under the nails (known as oil drops or patches). salmon), white patches on the nails, removal of the nail plate, and very brittle nails.
So for those of you who experience nail problems like this, start paying attention to nail hygiene and follow some effective home remedies for treating nail psoriasis according to dermatology.
1. Trim your nails regularly
Because nail psoriasis causes nails to break easily, Certified Dermatologist Purvisha Patel says
2. Don’t bite your nails or cuticles
Given that nail psoriasis is already causing quite a bit of trauma, be sure to avoid doing anything that could cause more problems like nail and cuticle biting as this is completely unhygienic.
3. Softer in taking care of nails
Nail psoriasis is often associated with general brittleness, so it is important to be extra gentle with your nails, it is recommended by experts to protect your nails from harsh environments by wearing cotton or rubber gloves when washing dishes, gardening, or cleaning the house.
4. Use moisturizer on nails and cuticles
Vitamin E oil and fish oil have been shown to help with inflammation of the nail bed, and may help cuticle and nail growth with nail psoriasis. Providing nutrients to the nails from the outside helps the nails to be more moist and not dry.
5. Keep nails clean and dry
Moisture and warmth can promote the growth of bacteria and fungi, thick, uneven nails with cracks and holes (common in nail psoriasis), are perfect breeding grounds for bacteria and fungi. You can clean your nails by washing them with a few drops of liquid soap to help remove dirt and bacteria.
6. Consumption of anti-inflammatory foods
Since psoriasis is an inflammatory condition, board-certified dermatologist Purvisha Patel says that eating an anti-inflammatory diet can help prevent flare-ups of nail psoriasis.
“The skin is the largest immune organ and the intestine is the second largest immune organ. Foods that can increase inflammation include sugar, milk, and gluten. Stopping taking these is beneficial in psoriasis and other ailments. Eating more foods that use turmeric is also very helpful because turmeric is anti-inflammatory.
7. Avoid wearing fake nails
If you have brittle and damaged nails, and you may be tempted to use artificial nails, this should be avoided as using artificial nails can cause nail trauma and worsen nail psoriasis. Using nail polish is still better to wear than using fake nails.
8. Consumption of omega 3 fatty acids
Consuming omega 3 fatty acids has been found to help psoriasis in general. These fatty acids are found in fatty fish such as salmon, flaxseed, and walnuts. These food ingredients can also be a healthy diet menu not only to treat psoriasis, but also good for skin and hair health.
9. Commitment to healthy living
Managing inflammatory conditions like nail psoriasis also leads to a commitment to basic hydration, sleep, and health needs. Starting from paying attention to water needs for the body by drinking [eight] glasses of water, sleeping eight hours, and taking multivitamins and probiotics are other healthy habits that help skin health and overall body health.
While there are many ways to treat the symptoms of nail psoriasis, treating the underlying cause is not easy as there is no cure for this skin disease. If the above methods do not work to reduce the discomfort of symptoms, you can immediately consult an expert dermatologist directly.