7 Ways to Treat Headaches During Exercise Very Easy and Effective

Bumisuka.com – 7 Ways to Treat Headaches During Exercise Very Easy and Effective. It is normal for you to experience headaches after exercising. You may feel pain on one side or all over your head. Causes vary, but most are not serious and can be easily treated.

If you experience frequent exercise-related headaches, here are some treatment options for dealing with them.

1. Drink enough water

During exercise, you will sweat which means you lose fluids. If you don’t drink enough water before exercising, you will become dehydrated, one of the signs of which is a headache.

The Healthline page explains, most cases of mild dehydration can be treated by drinking water to replenish lost fluids and electrolytes. Alternatively, you can drink unsweetened coconut water to help restore electrolytes quickly.

It’s best to avoid sports drinks as they often contain a lot of added sugar which can make headaches worse.

2. Stop activity

Exercising in hot, humid conditions, or at high altitudes can cause headaches. Reported by Health, this is also a signal from the body to tell you that you are overworked and need to rest. So, if you suddenly experience a headache in the middle of a workout, stop immediately.

Once the headache is gone, you can try to return to exercise, but warm up first. Warming up before exercise can increase heart rate and get blood flowing to prepare the body for activity, which can also prevent headaches from physical activity.

3. Take medicine

Sometimes, over-the-counter medications, such as ibuprofen, can help treat or prevent headaches. If you consistently experience headaches during exercise, the Health page recommends taking a nonsteroidal anti-inflammatory drug 30 to 60 minutes before exercising.

However, it is always a good idea to tell your doctor about any medications you are taking. Also, if over-the-counter medications don’t work for your headache, you may need a prescription medication.

4. Consume something that contains sugar

Low blood sugar, also called hypoglycemia, can also cause headaches after exercise, according to the National Health Service website. If you don’t eat enough before exercising, your body will burn glucose, which causes hypoglycemia.

In addition to headaches, hypoglycemia can cause other symptoms, such as:

• Shiver.
• Feeling very hungry.
• Dizzy.
• Sweating.
• Blurred vision.
• Difficulty concentrating.

If you experience symptoms of low blood sugar, stop exercising immediately and eat or drink something that contains 15 grams of carbohydrates, such as a glass of fruit juice or a piece of fruit. Next, you should feel better soon.

Be sure to follow up by eating some complex carbohydrates, such as a slice of whole-wheat bread, to avoid other problems.

5. Stretch and improve posture

Exercising with poor posture can cause muscle strain. This can further trigger headaches, especially if you use your neck and shoulder muscles.

If you’re doing exercises that involve things that strain your neck, try doing some gentle stretches. Then, to prevent headaches related to bad posture, make sure you always practice proper posture during exercise.

If you’re not sure about the proper posture for performing a move, consider doing the exercise with a personal trainer. The trainer can guide you in knowing the correct way to perform a move.

6. Cool down

If you exercise outdoors, sun exposure can trigger headaches. The solution to this problem is to immediately enter the room. Try to spend time in a dark or low light room. If the weather is warm, place a damp washcloth over your eyes and forehead for a few minutes.

If you routinely have to do activities in the hot sun, wear sunglasses or a wide hat to avoid headaches from sunburn. In addition, you can also bring a small spray bottle filled with cold water. Use it to spray your face regularly.

7. Don’t hold your breath

People have a tendency to subconsciously hold their breath during exercise. This further increases the intracranial pressure, and the body responds with a headache.

Reported by the SELF page, to overcome this, you need to pay attention to your breath during exercise. Make sure you don’t hold your breath during the activity. The best way that you don’t forget to breathe during exercise is to exhale during the heavy phase and inhale during the easy phase.

Most exercise-related headaches are nothing to worry about and can be easily treated. However, jika kamu secara konsisten mengalami hal ini atau perawatan di atas tidak mampu mengatasi kondisimu, mungkin ada baiknya untuk berbicara dengan dokter.