Bumisuka.com – 7 Ways to Prevent Psoriasis from Recurring. Psoriasis is a long-term autoimmune condition that affects the skin. There is no medication to completely treat this condition. The condition sometimes gets better with the right treatment, but can relapse if exposed to the trigger.
Everyday things, such as stress, insect bites, and cold temperatures can trigger psoriasis flares. Relapse triggers vary from person to person. By identifying your triggers and learning how to manage them, you can better control your psoriasis and have fewer flare-ups.
Here, we will discuss some strategies that can be done so that psoriasis does not recur frequently.
1. Use moisturizing cream
Psoriasis usually gets worse when the skin becomes dry. So, it is important to keep the skin moisturised with creams and ointments.
Explained on the WebMD page, it is best to apply a thick, greasy moisturizer, such as petroleum jelly. Petroleum jelly has an amazing ability to hold moisture under the skin.
To use, apply moisturizer over the scaly skin, then cover the area with plastic or other waterproof material. Leave it for a few hours, then remove it.
2. Avoid alcohol
Drinking two or more drinks a day can cause psoriasis treatments to be less or completely ineffective, according to the American Academy of Dermatology Association. So, to prevent relapse, you need to stay away from alcoholic beverages.
In addition, it is important to tell your doctor if you consume alcohol. Because, consuming alcohol together with psoriasis drugs or other drugs can pose health risks.
3. Sunbathe regularly
Ultraviolet (UV) radiation has an immunosuppressive effect. This can help relieve symptoms of autoimmune conditions, such as psoriasis. Thus, UV light therapy may be a treatment option for psoriasis.
In addition to UV radiation, brief and regular exposure to natural sunlight can also help improve psoriasis symptoms and prevent flare-ups. According to a 2016 study in the International Journal of Environmental Research and Public Health, this is due to the anti-inflammatory and immune-modulating effects of sunlight.
4. Meet the needs of vitamin D
Research in the journal Endocrine and Metabolic Disorders in 2017 revealed that vitamin D deficiency is common in people with psoriasis, especially during winter.
In fact, additional research is needed to identify links between vitamins and health conditions. However, meeting the needs of vitamin D can help prevent relapse.
You can increase your vitamin D intake by:
- Bask in the sun.
- Eat foods rich in vitamin D, such as mackerel, milk and fortified cereals.
- vitamin D supplement
5. Reduce stress
Stress is a potential trigger for psoriasis flares. According to a 2017 study in the journal Frontiers in Psychology, stress causes flare-ups in 68 percent of adults with psoriasis.
Here are some steps you can take to reduce stress and help prevent a relapse:
- Avoid stressful situations.
- Practice yoga, meditation, and other focusing and breathing techniques.
- Undergoing therapy or counselling.
6. Improve diet
Diet may play a role in psoriasis management. A review published in the journal JAMA Dermatology in 2018 found that dietary interventions can reduce the severity of this condition. It primarily focuses on foods that reduce inflammation.
Psoriasis trigger foods can vary from person to person. Trying an elimination diet and keeping track of the changes that occur can help identify triggers.
7. Avoid any activity that might cause skin injury
It’s very important for people with psoriasis to avoid any activity that could cause scratches, sores, bumps, and infection. Because, trauma to the skin can cause recurrence, according to the WebMD page. Infections can also cause problems.
Be careful when shaving so you don’t get hurt. Avoid acupuncture and tattoos, and do what you can to prevent insect bites and chafing.
Although psoriasis cannot be completely cured, there are many things you can do to make the condition better and prevent psoriasis from recurring. Try to practice the methods above so that psoriasis does not recur frequently.