Bumisuka.com – 7 Vegetables that are Good for Pregnant Women. Pregnant women want the best for their baby. One that can be done by eating nutritious foods, such as vegetables.
There are some vegetables that are good for pregnant women so that they can support the health and development of the fetus. Incorporating the following vegetables into your daily menu during pregnancy can provide various benefits.
Vegetables that are good for pregnant women
The best vegetables for pregnant women must contain nutrients and fiber. Consuming it in the right time and portion, will get the following benefits:
- Maintaining healthy weight gain in pregnant women
- Stable blood pressure
- Reduce the risk of anemia
- Babies born with normal weight and healthy.
Important nutrients needed by pregnant women include beta carotene, vitamin C, folic acid, and potassium. You can balance this intake by eating the following vegetables.
This vegetable with a shape similar to a tree trunk and clumped leaves is indeed famous for its benefits. These vegetables are rich in vitamins A, C, K, and B, especially B9 which is known as folate. In addition, broccoli also contains minerals.
An animal test study in Behavioral Brain Research proves, consumption of broccoli can support cognitive formation and healthy fetuses. In short, broccoli contains nutrients that support the development of the fetus in the womb.
Who does not know this bright orange vegetable? Easily found almost anywhere, the bright color of carrots comes from beta carotene which is converted by the body into vitamin A. This nutrient is necessary for the development of the skin, eyes and organs of the fetus.
It’s easy to eat, really. You can chew it directly after washing it or make it into pancakes, muffins, and even bread.
3. Red peppers
There is nothing wrong with adding red peppers to processed dishes during pregnancy. The reason is, red peppers are a source of vitamins A and C and are rich in fiber which is good for dealing with flatulence in pregnant women. Consumption of these vegetables can also reduce the risk of preeclampsia.
To consume it, you can also use it as a snack companion, such as pretzels or chips. Red peppers can even be dipped with yogurt.
Most green leafy vegetables fall into the category of good foods for pregnant women. Cabbage is no exception.
These vegetables contain folate, iron, vitamin C, calcium, vitamin A, vitamin E, vitamin K, and fiber which are safe to consume in various ways. Cabbage can be easily combined as a filling for a typical Central Javanese soto or made into a salad.
5. Sweet potato
Reported by What to Expect, one sweet potato contains 400 percent of the vitamin A needed by the body. This composition is needed, especially when entering the first trimester of pregnancy. Precisely, when the fetus is developing into an organ. When taking it, avoid taking additional supplements without a doctor’s recommendation.
Regarding the presentation, sweet potatoes are very delicious served warm. Can be baked, baked, or made into a variety of other traditional snacks. It’s great!
Cakes, anyone? Potatoes can be a vegetable of choice to be processed into food during pregnancy. Reported by Allina Health, potatoes contain vitamins A and C, potassium, and fiber which are good for the body during pregnancy.
However, potatoes include those that need to be avoided if you have a history of chronic kidney disorders. Because, this tuber plant contains high oxalates which can increase the risk of kidney stones.
Reported by Mom Junction, tomatoes are one of the vegetables that are good for pregnant women. Tomatoes contain vitamins C, A, folate, lycopene, and iron. All these contents are needed by the body during pregnancy. Because, the content can help the growth of the fetus to be healthy. In fact, its vitamin C content can help the body absorb iron better.
Tomatoes can be eaten raw, but be sure to wash them first. If you don’t like it, you can mix it with any food or make juice.
Vegetables that are good for pregnant women above can be processed into various foods. Still delicious and healthy as long as the consumption is right.