Bumisuka.com – 7 Most Effective Ways to Overcome Bloated Stomach During Pregnancy. Bloated stomach during pregnancy? Relax, you are not alone. There is a scientific reason why pregnant women tend to easily have gas in the stomach. This can happen because of food, drugs, or it’s just congenital.
How to deal with flatulence during pregnancy is not that difficult, really. It’s as simple as grabbing a glass of water or taking a light walk. You can do everything without having to spend a lot of energy.
How to deal with flatulence during pregnancy
There are many reasons why pregnancy is closely correlated with flatulence. Sheryl Ross, MD., an ob-gyn and women’s health expert at Providence Saint John’s Health Center in Santa Monica, California, tells Healthline about the causes of flatulence during pregnancy. Most often occurs, because the levels of progesterone in the body are increasing. This hormone makes the muscles more relaxed, including the intestinal muscles. As a result, the digestive process slows down and allows gas to build up.
Not only that, the pressure in the uterus to other abdominal areas also has the same result. Some foods and prenatal vitamins also trigger constipation and flatulence.
As you get older, the symptoms of constipation and bloating can get worse. However, there are simple steps you can take to counter this gas attack.
1. Drink more fluids
During pregnancy, it is important to pay attention to fluid intake. Eight to 10 glasses per day is the recommended number.
In addition, you need to pay attention to other fluids that enter the body. Make sure additional nutrients are included in drinks low in gas and sugar that trigger bloating, aka FODMAPs. As an option, there are cranberry, grape, pineapple and orange juices. Also pay attention to sugar consumption, and avoid soda to prevent bloating from getting worse.
Pregnancy can make you lazy or lazy to move. Wait, this should be avoided, Guys! The reason is, moving can be an option to relieve bloating when you are pregnant.
If you don’t do strenuous exercise, such as the gym, you can tuck in a leisurely walk as an alternative. Do this physical activity for 30 minutes every day to prevent constipation while keeping your body and mind healthy.
However, it’s good to consult the physical activity of choice with a doctor, yes. Doctors may suggest certain exercises that are tailored to the conditions of pregnancy.
3. Selection of food intake
Take a look at what you eat again. It could be, one of the triggers of bloating during pregnancy is there.
Selecting a list of diet foods can help identify the cause as well as how to deal with flatulence during pregnancy. Brett Worly, MD., assistant professor of obgyn department at Ohio State University Wexner Medical Center via Healthline advises, to keep getting a balanced nutritional intake during the selection phase.
You can eliminate gas-triggering foods, such as Brussels sprouts, cabbage, broccoli, oats, and potatoes. In addition, consult all forms of diet with the doctor to avoid the risk of the fetus being malnourished, yes!
4. Meet fiber needs
Fiber plays an important role in the smooth functioning of the human digestive system. Lack of fiber intake can cause constipation. Not only in pregnant women, but also all individuals. More specifically, fiber carries water into the intestines, thereby softening the stool and making it easier for them to pass through the digestive system.
Well, prunes, figs, bananas, vegetables, and whole grains such as wheat and flax flour are examples of good sources of fiber for the body. Therefore, incorporating 25-30 grams of these high-fiber foods can help overcome bloating during pregnancy.
5. Fiber supplements
If you don’t like foods that are high in fiber, consider taking a fiber supplement. Of course, ask the obstetrician first, yes!
Fiber supplements play the same role as foods high in fiber. A systematic review published in the Cochrane Database of Systematic Reviews states that pregnant women who take fiber supplements generally have more frequent bowel movements and better stool consistency.
Usually, the supplements given are psyllium (Metamucil), methylcellulose (Citrucel), or polyethylene glycol 3350 (MiraLAX). However, make sure the security suits your conditions first.
6. Wear comfortable clothes
Even clothes can be the reason why pregnant women experience bloating. Reported by Medical News Today, clothes that are tight around the waist can put excessive pressure on the stomach.
This type of clothing triggers more gas buildup. As a result, pregnant women are more likely to experience bloating.
The way to solve it is simple. Choose loose clothing that is still comfortable to wear. That way, the pressure is reduced and the bloating disappears.
7. Reduce stress
Inhale and exhale, Moms! Some people are at risk for bloating when under stress. Thought pressure increases the amount of air you swallow. As a result, you also experience gas buildup, explains Michael R Berman, MD., medical director of childbirth at Mount Sinai Beth Israel Medical Center on Healthline.
Stress can also trigger the condition irritable bowel syndrome (IBS). Symptoms include bloating, gas, cramps, constipation, and diarrhea.
To reduce gas due to stress, you can schedule to do yoga. Relax your mind by relaxing, pre-natal spa, shifting tasks to someone else, or whatever makes you feel calmer.
How to deal with flatulence during pregnancy is quite simple, right? You can try everything to keep your body comfortable during pregnancy.