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Bumisuka.com – 7 Blood Booster Fruits for Pregnant Women. Although mild anemia is normal during pregnancy, its impact can cause annoying weakness and tiredness. If you don’t get immediate treatment, this risks triggering serious complications up to premature birth.
Eating foods rich in nutrients is necessary to increase blood. Apart from supplements, the following blood-boosting fruits for pregnant women are suitable for you to include as a healthy snack. That way, keeping blood pressure within reasonable limits will feel good. Not only that, these fruits also provide other benefits for the health of mothers and babies, you know!
Blood booster fruit for pregnant women
Iron and folic acid are two important nutrients that mothers must get during pregnancy. In cases of anemia during pregnancy, the cause could be iron deficiency. In fact, iron is needed to maintain blood pressure.
The Institute of Medicine (US) Committee on Nutritional Status During Pregnancy and Lactation explains the role of iron. During pregnancy, the body needs twice as much iron as usual. The reason, iron can help the formation of extra red blood cells for babies. Red blood cells also carry oxygen to the organs and tissues of the mother and fetus.
The body does not produce its own iron, so you need to get it through food. The doctor may prescribe additional supplements to increase iron. On the other hand, the following fruits are recommended for consumption to help increase blood.
1. Olives
Reported by Healthline, olives are a fruit with good iron content. Black olives contain about 6.3 mg of iron per 100 grams. This figure meets 35 percent of daily needs.
In addition, fresh olives are a source of fiber, good fats, vitamins A and E. This fruit also has oleuropein compounds which are beneficial to health, including reducing the risk of heart disease.
2. Prunes
Prune is the fruit of the plum plant which is widely spread in France and America. In Indonesia, this fruit is rare, but can still be found.
Juicing prunes offers at least 2.9 mg of iron per cup (237 ml). This figure meets 16 percent of daily needs and is twice as much as plums, according to the US Department of Agriculture’s Food Data Central.
3. Mulberries
The next recommended blood-boosting fruit for pregnant women is mulberry. This fruit which is also called white mulberry offers 2.6 mg of iron per cup. About 14 percent of the daily requirement.
On the other hand, mulberries are rich in vitamin C and are also antioxidants. These properties help protect the body from the risk of heart disease, diabetes, and some types of cancer, launched the journal Antioxidants.
4. Raspberries
Still from the berian family, raspberries also have a fairly high iron content. In 100 grams of raspberries has 1 mg of iron. This figure meets 4 percent of daily needs.
Although not as high as mulberries, raspberries can still be a daily diet variation. This fruit is also low in calories and high in nutrients so it is suitable as a snack for healthy pregnant women.
5. Beets
Beet, aka beets, may not be a fruit that is close to daily consumption. However, this fruit with a dragon fruit-like color is rich in iron which can reduce the risk of anemia.
Reported by Live Science, beets contain 1 mg of iron in every 100 gram serving. This number is not high enough, but complete nutrients such as calcium, potassium and magnesium are also beneficial for pregnancy.
6. Dates
A study in the journal Pediatric Health, Medicine, and Therapeutic shows that consumption of dates can increase hemoglobin, hematocrit, and ferritin levels. The journal also lists that dates contain 0.3 mg to 10.4 mg of iron per 100 g.
Thus, dates provide a positive effect to increase blood in the body. Regular consumption within reasonable limits is also believed to be able to help contractions and facilitate labor.
7. Watermelon
Watermelon is not only eaten fresh when it’s hot, but can also be a blood-boosting snack. A small piece of watermelon can provide 0.69 mg of iron. This amount is more than 0.36 mg of iron in bananas.
Watermelon fruit is also rich in fluids that help increase amniotic fluid. The hydrating effect of watermelon can prevent constipation, hemorrhoids, aka hemorrhoids, and other complications.
Compared to green vegetables, iron in fruit is not too high. However, the choice of blood-boosting fruit for pregnant women above still provides benefits by paying attention to other sources of iron.
