6 Effective Foods and Drinks to Reduce Menstrual Pain

Bumisuka.com – 6 Effective Foods and Drinks to Reduce Menstrual Pain. Increased levels of the hormone prostaglandin during menstruation make many women experience menstrual pain. Some of the symptoms that are usually experienced are pain in the lower abdomen (dysmenorrhea), headaches, weakness, bloating, diarrhea, and erratic moods.

Even so, the symptoms of menstrual pain can vary for each woman. If the pain you are experiencing is mild, then there are some foods and drinks that can help relieve it.

You don’t need to be confused because these menstrual pain relief foods and drinks are fairly easy to find around you. Then, what’s up, huh? Here is the complete list.

1. Bananas

Many women feel cramps and flatulence during menstruation. If you are one of those who experience it, eating bananas is the right solution to relieve the symptoms of dysmenorrhea.

This yellow fruit is rich in potassium and vitamin B6. These two nutrients are known to be able to maintain fluid balance, relieve muscle cramps, and reduce flatulence, as reported from the Everyday Health page.

2. Yogurt

Known to be beneficial for the digestive system, this fermented food in fact also has a positive impact on the reproductive system. According to information from Healthline, the probiotic content in yogurt is able to maintain a balanced vaginal pH and help prevent yeast infections.

Not only that, this dairy product is also effective in alleviating the symptoms of premenstrual syndrome (PMS) and relieving menstrual pain. This is because yogurt contains calcium and magnesium which can reduce pain due to stomach cramps.

3. Chamomile tea

Chamomile is a flower plant originating from Europe which is often used as herbal tea. The taste is sweet, fragrant, free of caffeine, and has a million benefits that make this tea in great demand.

Quoting Medical News Today, chamomile tea contains apigenin which has the property of making sleep better, boosting the immune system and reducing the risk of cancer. The content of the azolin substance in it is also able to work as an analgesic thereby reducing menstrual pain, including flatulence.

4. Eggs

Protein is one of the nutrients needed by the body. As with fats and carbohydrates, these macronutrients are also included as a source of energy that can make you energized again.

This is because not a few women complain of feeling weak during menstruation. Well, eggs are a source of protein as well as containing vitamins B6, D, and healthy fatty acids such as omega-3. All of these nutrients can reduce the intensity of menstrual pain and stabilize mood.

5. Ginger

Herbal drinks made from ginger have been known for a long time to have health benefits. Then, is it true? In fact, the properties derived from these spices are not just a myth, you know.

Reported by WebMD, ginger drinks are efficacious for reducing nausea, boosting the immune system, controlling blood sugar, and lowering bad cholesterol levels. In addition, the content of gingerols which are anti-pain can inhibit the production of prostaglandins.

The reason is, if the levels of these compounds are too much it will trigger muscle contractions and uterine blood vessels. This is the reason why many women feel pain during menstruation.

6. Turmeric

Apart from being a kitchen spice, turmeric is a spice that is known to have many features. Starting from reducing the risk of heart disease, reducing inflammation, and reducing menstrual pain, as quoted from the Cleveland Clinic page.

You need to know that the plant whose scientific name is Curcuma longa contains the active substance curcumin. It is these chemical compounds that can relieve pain while increasing endurance.

Although it is common, menstrual pain can interfere with daily activities. So, there’s nothing wrong if you eat the foods and drinks above. However, if it hasn’t improved or the pain is even increasing, then you should immediately consult the nearest doctor to get the right treatment.