Bumisuka.com – 5 Ways to Relieve Dry Mouth. Have you ever had a dry mouth? Reporting from Healthline, this happens because the mouth produces less saliva than necessary.
No need to linger feeling dry in the mouth. Below are five practical ways to get rid of dry mouth, quoted from the Mayoclinic.
1. Make sure you are always hydrated
One of the main causes of dry mouth is related to the state of the body being dehydrated. If you feel that you have just consumed a little water, immediately increase your fluid intake into your body. This is to prevent mild dehydration.
At least consume at least 8 glasses a day. Carry your favorite drinking bottle in your bag or backpack whenever you are going to do outdoor activities.
2. Chew sugar-free gum
The next tip, the thing that can relieve dry mouth is chewing gum. Not the sugary gum we usually consume, but look for one that is labeled sugar-free.
Chewing gum can increase saliva production. This can help keep moisture in the mouth.
3. Gargle with alcohol-free mouthwash
Usually we use mouthwash to clean the mouth, prevent it from decaying teeth and get rid of bad breath. Using a mouthwash can also help relieve dry mouth.
Choose a mouthwash without alcohol content. Because if you choose a mouthwash with alcohol content, it will actually make your mouth even drier.
4. Stay away from caffeinated drinks, alcohol and sour juices
If you often feel dry mouth, try to keep the drinks you consume. Limit or avoid consuming caffeinated drinks such as tea and coffee, alcohol and sour juices.
Sour juices, such as orange juice, start from regular oranges, grapefruit or lime and lemon juice. These three things contribute to dry and dehydrated mouth.
5. Try herbal concoctions
Back to herbs, many people prefer to try herbal remedies. Because natural ingredients are felt not to have many negative effects on the body. The herbal concoction that you can try is by chewing chopped ginger.
If you feel uncomfortable chewing directly, try concocting a cup of warm ginger tea. This can help stimulate saliva production. Other herbal concoctions, you can try aloe vera. Sounds foreign right? However, it’s worth trying. Drinking aloe vera juice regularly even in small portions can moisten the mouth.
Maintaining oral health is important. Because the mouth is the entrance to all the body’s nutritional intake. Come on, take care of your oral health and make sure you always get enough fluids, OK?