5 Facts About Cedarwood Oil Is One Of Its Benefits To Eliminate Stress

5 Facts About Cedarwood Oil Is One Of Its Benefits To Eliminate Stress

Bumisuka.com – 5 Facts About Cedarwood Oil Is One Of Its Benefits To Eliminate Stress. Essential oil or essential oil consists of various types and has various properties. One of them is cedarwood oil. This oil has various health benefits. Starting from helping to get rid of dandruff, treating acne, having a calming effect, to overcoming sleep disturbances.

So, want to know more about cedarwood oil? Check out the following facts!

1. Types of cedarwood oil

Cedarwood oil is made by distilling the wood chips from the cedar tree. There are several types of trees that produce different essential oils, including:

  • Atlas cedarwood, Cedrus atlantica
  • Chinese cedarwood, Chamaecyparis funebris or Cupressus funebris
  • Himalyan cedarwood, Cedrus deodara
  • Port Orford cedarwood, Chamaecyparis lawsoniana
  • Texas cedarwood, Juniperus ashei or J. Mexicana
  • Virginian cedarwood, J. virginian

Virginian cedarwood is one of the most popular species in the United States. Another well-known type is the atlas cedarwood.

2. Cedarwood oil can help some hair problems

Cedarwood oil is believed to help solve various hair problems. Its use is believed to help overcome baldness caused by alopecia areata. This is a disease that causes the immune system to attack the hair follicles, causing hair loss.

In addition, this essential oil can also soothe an itchy scalp and soothe it. For those of you who have dandruff and eczema problems, cedarwood oil can also help overcome them.

To get the benefits of cedarwood oil for your scalp, you can mix it with a conditioner for washing your hair. Another way is to mix it with carrier oil, then massage it into the scalp.

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3. Antibacterial and anti-inflammatory properties make cedarwood oil help get rid of acne

Cedarwood oil has properties to fight bacteria. The content of thujospene in it is believed to inhibit the growth of some skin fungi.

Cedarwood oil has anti-inflammatory and antibacterial potential which is useful for helping reduce acne. In addition, cedarwood oil has benefits for various skin problems such as reducing scars and reducing eczema symptoms.

4. Cedarwood oil can help with sleep disturbances and stress

Another benefit of cedarwood oil is improving sleep disturbances. Using it as aromatherapy or adding a few drops of this oil to a hot bath before going to bed can help improve sleep quality.

In addition, cedarwood oil also helps reduce anxiety, stress, and helps improve mood. The content of cedarwood oil, cedrol, can help reduce anxiety. A study from the Widya Mandala Catholic University in Surabaya, published in 2020, stated that cedarwood oil could reduce the hormone cortisol, a hormone released during stress, in test animals.

5. Several ways to use cedarwood oil

If you are going to use cedarwood oil on your skin, always mix it with a carrier oil. Do a patch test first to make sure that the cedarwood oil doesn’t irritate the skin.

If you are going to use it as aromatherapy, cedarwood oil can be inhaled from the bottle, or you can drip it on a towel or cloth and place it under your pillow or you can also dissolve it with a diffuser. Cedarwood oil can be mixed with lavender to produce a calming scent.

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Cedarwood oil besides being calming also has other benefits. Cedarwood oil can help with a number of hair, skin, and sleep problems. Do any of you like to use cedarwood oil?

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