Bumisuka.com – 5 Benefits of Regularly Consuming Pumpkin and Its Seeds are Beneficial. Have you ever eaten pumpkin? The shape is round, the color is very attractive, and the taste is sweet. Pumpkin is often made vegetables or delicious snacks. Especially during the month of Ramadan, pumpkin is often made compote to break the fast.
Reported by Healthline, pumpkin is rich in vitamins and minerals, but low in calories. Source of beta-carotene and carotenoids which are later converted in the body into vitamin A. In addition, pumpkin also contains carbohydrates, protein, fiber, fat, and sugar.
The amount of good content in pumpkin so it has surprising benefits if consumed regularly. What are the benefits? Let’s see below
1. Lose weight
For those of you who are running a weight loss program, pumpkin is the right food to eat. The reason is, pumpkin is very low in calories and rich in fiber, so it slows down the digestive process. If you eat it, you will feel full longer.
Reported by WebMD, nutrition and nutrition expert, Caroline Kaufman, MS, RDN says in a cup of pumpkin contains 90 percent water and less than 50 calories, so eating this pumpkin avoids dehydration and is filling but does not increase your weight.
2. Maintain eye health
The orange color of the pumpkin indicates the high content of beta carotene. Where beta carotene will be converted into vitamin A in the body.
Reported by BBC Good Food, beta carotene, vitamins C and E help protect the eyes and reduce the risk of eye disease due to age. From the same source, pumpkin contains carotenoids called lutein and zeaxanthin, which can reduce the risk of cataracts.
3. Balance blood sugar levels
Pumpkin seeds are also useful, you know. Reported by Healthline, pumpkin seeds are rich in magnesium. The magnesium contained in pumpkin seeds can help the absorption of sugar in body tissues and balance sugar levels by increasing insulin production.
Reported by the Advanced Pharmaceutical Bulletin, pumpkin seeds are believed to reduce a person’s risk of developing type 2 diabetes. Don’t throw it away, okay?
4. Can maintain heart health
The benefits of pumpkin seeds that should not be missed is that it can maintain heart health. The content of phytosterols and omega-3 acids can reduce levels of bad cholesterol or LDL.
According to Lipid Technology studies, phytosterols and omega-3 acids can prevent blood clots and atherosclerosis. That way, pumpkin seeds can reduce heart disease and stroke.
5. As anti-aging
Good news for those of you who are diligent in eating pumpkin, this fruit can make you avoid premature aging. The content of beta carotene can help protect the face from the sun that causes wrinkles.
Not only that, pumpkin can be made a natural mask for the face. The trick, a quarter cup of pumpkin mashed, then given an egg, a spoon of honey, and a spoon of milk powder. Then, apply on the face, wait up to 20 minutes.
Well, you already know the benefits of pumpkin and its seeds, right? Pumpkin you can make a variety of snacks or vegetables. You can add the seeds to salads, breads, pastas, soups, and puddings.