5 Anti-Inflammatory Foods That Help Cure Back Pain

Bumisuka.com – 5 Anti-Inflammatory Foods That Help Cure Back Pain. Back pain is a sensory sensation that makes the sufferer uncomfortable. In general, many things can cause back pain such as excessive activity, improper posture, and it could also be due to other diseases. Fortunately, back pain is a preventable and treatable condition.

As reported by Everydayhealth, simple home treatments such as eating certain foods can help reduce and even cure back pain. This is because back pain is caused by inflammation and tension. Patients should eat foods that can overcome inflammation and tension. Like the following five anti-inflammatory foods can help the back pain healing process faster!

1. Orange

Vitamin C deficiency can cause back pain. Therefore, if a person experiences back pain immediately check whether his body lacks vitamin C levels, because low levels of vitamin C in the body have something to do with back pain.

In addition, back pain can be caused by many things. If it results from an injury to a joint or soft tissue usually due to internal inflammation, vitamin C is a powerful antioxidant that can help reduce inflammation or inflammation and promote the healing process.

2. Salmon

The body needs omega-3 and omega-6 fatty acids to help fight and heal inflammation that occurs in certain body parts. Unfortunately the body can not produce it naturally, and can only be obtained from foods that contain these types of nutrients.

Salmon provides the nutrients needed by the body, namely omega-3 fatty acids, DHA, and EPA which also help heal inflammation. Back pain is caused by inflammation, eating two servings of salmon can help heal inflammation.

3. Edamame

Edamame is not only delicious consumed as a snack, the benefits contained in edamame are also not small. Thanks to its diverse nutritional content, edamame is good for health. Starting from preventing inflammation to protect against osteoporosis which is bone loss.

Edamame also contributes to bone health! In addition to inflammation that causes back pain, bone loss can also cause back pain. Eating edamame can help prevent bone loss. In addition, edamame also has anti-inflammatory nutrients that prevent inflammation-related diseases such as back pain.

4. Ginger

Ginger is a herbaceous plant that has a history in the natural treatment of various ailments. Ginger has anti-inflammatory based properties due to the chemical properties of the roots and also through the content of gingerols which have been shown to significantly reduce back pain or pain.

Ginger has a strong pain reliever and is also natural, to relieve back pain with ginger is very easy, consuming it can be directly or brewed with hot water. Always consume ginger every time back pain approaches.

5. Sweet potato

Back pain is not only experienced by the elderly, but in fact teenagers and adults can experience it. Usually the treatment steps taken when back pain strikes are by applying warm cream to the sore or taking over-the-counter pain relievers. But it turns out, by eating foods that contain certain nutrients can get rid of back pain, you know!

Like sweet potatoes. Sweet potatoes are a superfood which means they are packed with nutrients, including anti-inflammatory nutrients that can treat back pain and antioxidants that fight off a variety of ailments. An easy way to eat it is to just steam it and don’t need to add other food ingredients. Five of these foods contain anti-inflammatory that can cure aches or pains in the back. However, if the back pain doesn’t go away, it’s better to see a doctor for further instructions and treatment!